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Training Log Archive: nachsan

In the 7 days ending Sep 17:

activity # timemileskm+m
  j)Andar1 2:40:00 3.73(42:55) 6.0(26:40)
  d)Gimnasio1 50:00
  a)Correr1 28:48 3.28(8:47) 5.28(5:27) 70
  f)Nadar1 20:00
  Total4 4:18:48 7.01 11.28 70

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MoTuWeThFrSaSu

Sunday Sep 17 #

12 PM

j)Andar (Lago) 2:40:00 [1] 6.0 km (26:40 / km)

Con Elena, Mateo, Nora, Carmina, Juan Carlos, Ana, Teo y Martín

Wednesday Sep 13 #

6 PM

d)Gimnasio (Marisma) 50:00 [4]

5'Bici+Dominadas agarre supino(4x10)+Press banca(55Kg)+Triceps polea(35Kg)+Abs

Tuesday Sep 12 #

5 PM

a)Correr (Casa-Mataleñas-Casa) 28:48 [2] 5.28 km (5:27 / km) +70m 5:07 / km
shoes: Saucony Powergrid TR2

Monday Sep 11 #

7 PM

f)Nadar (Marisma) 20:00 [3]

20min.-600m.

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