Training Log Archive: nachsanIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
6 PM
a)Correr (Marisma) 26:00 [3] 4.0 km (6:30 / km)
shoes: Saucony Powergrid TR2
7 PM
d)Gimnasio (Marisma) 40:00 [3]
PesoMuerto(60Kg) + Biceps(15Kg) + Triceps(35Kg) + Femorales(35Kg)
Saturday Oct 28, 2017 #
6 PM
f)Nadar (Marisma) 7:00 [3]
7min-200m
Friday Oct 27, 2017 #
8 PM
a)Correr (Albericia) 55:00 [3] 5.55 km (9:55 / km)
shoes: Saucony Powergrid TR2
23'+Técnica+5'+Balón Medicinal
Tuesday Oct 24, 2017 #
8 PM
a)Correr (Albericia) 50:00 [3] 3.0 km (16:40 / km)
shoes: Saucony Powergrid TR2
20'+Balón medicinal (6,35m)
Monday Oct 23, 2017 #
8 AM
d)Gimnasio (Marisma) 1:00:00 [4]
Clase de Power (con Iván)