Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nachsan

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  d)Gimnasio2 2:00:00
  a)Correr1 1:30:00 3.73(24:08) 6.0(15:00)
  f)Nadar2 54:00 0.47 0.75
  Total5 4:24:00 4.19 6.75

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

12 PM

d)Gimnasio (Marisma) 1:00:00 [3]

Clase Power (Con...)

Saturday Nov 11, 2017 #

5 PM

f)Nadar (Marisma) 34:00 [3] 0.75 km (45:20 / km)

34min-750m.

Friday Nov 10, 2017 #

8 PM

a)Correr (Albericia) 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Saucony Powergrid TR2

25'+Técnica+progresivos+Técnica clavos+Progresivos clavos+Balón

Thursday Nov 9, 2017 #

4 PM

d)Gimnasio (Marisma) 1:00:00 [3]

Clase Mantenimiento (con Leo)

Wednesday Nov 8, 2017 #

5 PM

f)Nadar (Marisma) 20:00 [2]

20min-500m.

« Earlier | Later »