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Training Log Archive: nachsan

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  a)Correr3 2:50:00 8.76(19:24) 14.1(12:03)
  d)Gimnasio2 1:55:00
  f)Nadar2 1:11:00 1.09(1:05:18) 1.75(40:34)
  Total7 5:56:00 9.85 15.85

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

4 PM

d)Gimnasio (Marisma) 45:00 [4]

Triceps(Press Franc├ęs+Polea sobre cabeza+Polea) + Hombro(Press militar+Elevaciones frontales y laterales)
5 PM

a)Correr (Marisma) 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Powergrid TR2

Saturday Nov 18, 2017 #

4 PM

f)Nadar (Marisma) 41:00 [4] 1.0 km (41:00 / km)

41min-1.000m.

Friday Nov 17, 2017 #

8 PM

a)Correr (Albericia) 1:15:00 [3] 6.1 km (12:18 / km)
shoes: Saucony Powergrid TR2

Thursday Nov 16, 2017 #

4 PM

d)Gimnasio (Marisma) 1:10:00 [3]

Clase Mantenimiento+Biceps+Triceps+Hombro

Tuesday Nov 14, 2017 #

8 PM

a)Correr (Albericia) 1:20:00 [3] 6.0 km (13:20 / km)
shoes: Saucony Powergrid TR2

Monday Nov 13, 2017 #

6 PM

f)Nadar (Marisma) 30:00 [3] 0.75 km (40:00 / km)

30min-750m.

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