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Training Log Archive: nachsan

In the 7 days ending Nov 26:

activity # timemileskm+m
  a)Correr2 2:45:00 8.82(18:42) 14.2(11:37)
  f)Nadar3 1:32:05 1.55(59:17) 2.5(36:50)
  d)Gimnasio1 55:00
  Total6 5:12:05 10.38 16.7

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MoTuWeThFrSaSu

Sunday Nov 26 #

3 PM

f)Nadar (Marisma) 30:00 [4] 0.75 km (40:00 / km)

30min-750m. (25m en 16'')

Saturday Nov 25 #

4 PM

d)Gimnasio (Marisma) 55:00 [4]

5'Bici+Pullover(20Kg)+Triceps/cabeza(10Kg)+TricepsPolea+PMilitar(30Kg)+PBestrecho(30Kg)+TricepsBM(10Kg)

Friday Nov 24 #

8 PM

a)Correr (Albericia) 1:30:00 [4] 7.2 km (12:30 / km)
shoes: Saucony Powergrid TR2

25'+Técnica+Progresivos+4x60(8''7)+Saltos(2,30m)+Balón(6,30m)+5'

Thursday Nov 23 #

8 PM

f)Nadar (Marisma) 26:00 [4] 0.75 km (34:40 / km)

26min-750m.

Tuesday Nov 21 #

8 PM

a)Correr (Albericia) 1:15:00 [4] 7.0 km (10:43 / km)
shoes: Saucony Powergrid TR2

20'+2x(700(2:20y2:27)+300(0.54y0.57))+Técnica+Progresivos+5'

Monday Nov 20 #

8 PM

f)Nadar (Marisma) 36:05 [3] 1.0 km (36:05 / km)

36min-1.000m.

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