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Training Log Archive: nachsan

In the 7 days ending Dec 3:

activity # timemileskm+m
  a)Correr2 1:35:00 7.15(13:18) 11.5(8:16)
  f)Nadar3 1:17:00 1.24(1:01:58) 2.0(38:30)
  d)Gimnasio1 45:00
  Total6 3:37:00 8.39 13.5

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MoTuWeThFrSaSu

Sunday Dec 3 #

5 PM

f)Nadar (Marisma) 30:00 [3] 0.75 km (40:00 / km)

30min-750m+giros (50m en 36-37seg)

Saturday Dec 2 #

6 PM

d)Gimnasio (Marisma) 45:00 [4]

PressFrancés(30Kg)+PressMilitar(30Kg)+Tricepss/cabeza(10Kg)
+Abdominales+Pullover(22,5Kg)+TricepsPolea
7 PM

a)Correr (Marisma) 20:00 [2] 3.5 km (5:43 / km)
shoes: Saucony Powergrid TR2

Wednesday Nov 29 #

7 PM

f)Nadar (Marisma) 30:00 [3] 0.75 km (40:00 / km)

30min-750m.

Tuesday Nov 28 #

8 PM

a)Correr (Albericia) 1:15:00 [4] 8.0 km (9:23 / km)
shoes: Saucony Powergrid TR2

25'+2x(800+200)+técnica+progresivos+5'

Monday Nov 27 #

7 PM

f)Nadar (Marisma) 17:00 [3] 0.5 km (34:00 / km)

17min-500m

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