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Training Log Archive: nachsan

In the 7 days ending Dec 10:

activity # timemileskm+m
  a)Correr1 1:30:00 5.45(16:31) 8.77(10:16)
  d)Gimnasio1 1:00:00
  f)Nadar1 30:00 0.47(1:04:22) 0.75(40:00)
  Total3 3:00:00 5.92 9.52

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MoTuWeThFrSaSu

Friday Dec 8 #

5 PM

f)Nadar (Marisma) 30:00 [3] 0.75 km (40:00 / km)

30 min-750m (38''7)
Con Carlis

Wednesday Dec 6 #

5 PM

d)Gimnasio (Marisma) 1:00:00 [4]

5'Bici+PressFrancés(30Kg)+PressMilitar(30Kg) +PressBanca(50Kg)+Pullover(22,5Kg)

Tuesday Dec 5 #

8 PM

a)Correr (Albericia) 1:30:00 [4] 8.77 km (10:16 / km)
shoes: Saucony Powergrid TR2

25'+2x(600+1'descanso+400)+5'+Balón(6,40m)

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