Training Log Archive: nachsanIn the 7 days ending Jan 14, 2018:
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Saturday Jan 13, 2018 #
5 PM
d)Gimnasio (Marisma) 55:00 [4]
5'Bici+Pullover(30Kg)+PressFrancés(30Kg)+PressBanca(45Kg)+Biceps(2superseries10Martillo+10Curl)+Hombro
Friday Jan 12, 2018 #
8 PM
a)Correr (Albericia) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Saucony Powergrid TR2
20'+Técnica+Progresivos+3x60+Progresivos+5'
Thursday Jan 11, 2018 #
6 PM
f)Nadar (Marisma) 19:00 [3] 0.5 km (38:00 / km)
19min-500m
Tuesday Jan 9, 2018 #
8 PM
a)Correr (Albericia) 1:00:00 [4] 7.0 km (8:34 / km)
shoes: Saucony Powergrid TR2
30'+2x(600+1'+400)(2'10''+1'20'')+5'
Monday Jan 8, 2018 #
5 PM
d)Gimnasio (Marisma) 1:00:00 [4]
Pressmilitar(30Kg) + Biceps(superserie martillo-curl 10-12,5Kg) + Ticeps(Sobrecabeza+Polea) + Pectoralesaperturas + ABS + TricepsBalón10Kg