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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nachsan

In the 7 days ending Jan 21:

activity # timemileskm+m
  a)Correr2 2:11:00 8.82(14:51) 14.2(9:14)
  f)Nadar1 20:00 0.31(1:04:22) 0.5(40:00)
  Total3 2:31:00 9.13(16:32) 14.7(10:16)

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 PM

a)Correr (Cueto) 1:06:00 [2] 7.0 km (9:26 / km)
shoes: Saucony Powergrid TR2

Con Mateo y Nora
Casa-Tonetti-Araña-Tiro-Faro-CaboMayor-CaboMenor-Valdenoja-Casa

Tuesday Jan 16 #

8 PM

a)Correr (Albericia) 1:05:00 [4] 7.2 km (9:02 / km)
shoes: Saucony Powergrid TR2

23'+800(1'45'')+2x400(1'15''-1'14'')+Técnica+3Progresivos+5'

Monday Jan 15 #

3 PM

f)Nadar (Marisma) 20:00 [3] 0.5 km (40:00 / km)

20min-500m

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