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Training Log Archive: nachsan

In the 7 days ending Jan 28:

activity # timemileskm+m
  d)Gimnasio3 2:55:00
  a)Correr1 1:22:00 6.84(12:00) 11.0(7:27)
  Total4 4:17:00 6.84 11.0

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Sunday Jan 28 #

9 AM

a)Correr (Casa-Play-Maru-Cueto-Casa) 1:22:00 [3] 11.0 km (7:27 / km)
shoes: Inov8 TRAILROC 255-2

41min+41min con Alicia y Martín

Friday Jan 26 #

5 PM

d)Gimnasio (Marisma) 55:00 [4]

Hipertrofia-PressBanca+Triceps+Biceps+Pullover+Cuadriceps

Wednesday Jan 24 #

10 AM

d)Gimnasio (Marisma) 55:00 [4]

15'Bici+PressPierna+Cuadriceps+Isquios+Gemelos+Abdominales

Tuesday Jan 23 #

10 AM

d)Gimnasio (Marisma) 1:05:00 [4]

10'Bici+PressBanca(50Kgx3x5)+Cuadriceps+Dominadas(8+7+7)+TricepsPolea +BicepsSuperserie(12,5Kg3x6martillo+6curl)

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