Training Log Archive: nachsanIn the 7 days ending Feb 4, 2018:
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Saturday Feb 3, 2018 #
11 AM
d)Gimnasio (Marisma) 1:25:00 [4]
Fuerza Bici10'+Dom(4x5x5Kg)+PMu(3x50Kg)+PBa(4x5x50Kg)+PMi(4x5x35Kg)+POv(4x5x27,5Kg)+Tri(2x5x35Kg)
Thursday Feb 1, 2018 #
4 PM
d)Gimnasio (Marisma) 1:10:00 [4]
Hipertrofia 10'Bici+D(4x8)+PMu(1x40+2x50Kg)+PB(4x10x40Kg)+PP(1x10x50+2x10x60Kg)+B(3x(10Mart+10Curl))+Abs
Tuesday Jan 30, 2018 #
8 PM
a)Correr (Albericia) 45:00 [4] 6.0 km (7:30 / km)
shoes: Saucony Powergrid TR2
20'+4x400(1'20'')+5'
Monday Jan 29, 2018 #
5 PM
d)Gimnasio (Marisma) 1:20:00 [4]
Fuerza
10'Bici+Pullover(27,5Kg)+PressMilitar(35Kg)+PressPierna(40Kg)+Biceps(15Kg)+Triceps+Cuadriceps
10'Bici+Pullover(27,5Kg)+PressMilitar(35Kg)+PressPierna(40Kg)+Biceps(15Kg)+Triceps+Cuadriceps