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Training Log Archive: nachsan

In the 7 days ending Feb 4:

activity # timemileskm+m
  d)Gimnasio3 3:55:00
  a)Correr1 45:00 3.73(12:04) 6.0(7:30)
  Total4 4:40:00 3.73 6.0

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Saturday Feb 3 #

11 AM

d)Gimnasio (Marisma) 1:25:00 [4]

Fuerza Bici10'+Dom(4x5x5Kg)+PMu(3x50Kg)+PBa(4x5x50Kg)+PMi(4x5x35Kg)+POv(4x5x27,5Kg)+Tri(2x5x35Kg)

Thursday Feb 1 #

4 PM

d)Gimnasio (Marisma) 1:10:00 [4]

Hipertrofia 10'Bici+D(4x8)+PMu(1x40+2x50Kg)+PB(4x10x40Kg)+PP(1x10x50+2x10x60Kg)+B(3x(10Mart+10Curl))+Abs

Tuesday Jan 30 #

8 PM

a)Correr (Albericia) 45:00 [4] 6.0 km (7:30 / km)
shoes: Saucony Powergrid TR2

20'+4x400(1'20'')+5'

Monday Jan 29 #

5 PM

d)Gimnasio (Marisma) 1:20:00 [4]

Fuerza
10'Bici+Pullover(27,5Kg)+PressMilitar(35Kg)+PressPierna(40Kg)+Biceps(15Kg)+Triceps+Cuadriceps

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