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Training Log Archive: nachsan

In the 7 days ending Feb 11:

activity # timemileskm+m
  d)Gimnasio2 2:30:00
  a)Correr1 1:00:00 4.85(12:23) 7.8(7:42)
  Total3 3:30:00 4.85 7.8

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MoTuWeThFrSaSu

Thursday Feb 8 #

4 PM

d)Gimnasio (Marisma) 1:20:00 [4]

Fuerza
5'Bici+PBa(4x5x50Kg)+PMu(4x7x55Kg)+Sen(4x10x70Kg)+Dom(4x5x5Kg)+Bic(Scott4x5x30Kg)+Abs

Tuesday Feb 6 #

8 PM

a)Correr (Albericia) 1:00:00 [4] 7.8 km (7:42 / km)
shoes: Saucony Powergrid TR2

30'+800(2'45'')+400(1'22'')+400(1'17'')

Monday Feb 5 #

6 PM

d)Gimnasio (Marisma) 1:10:00 [4]

Hipertrofia
5'Bici+PMi(3x7x30Kg)+Sen(3x12x70Kg)+Pov(3x10x25Kg)+Bic(3x(10mart+10curl))+Abs(x3)+TriBalón(3x20x10Kg)

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