Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nachsan

In the 7 days ending Feb 18:

activity # timemileskm+m
  d)Gimnasio3 4:05:00
  j)Andar1 2:00:00
  a)Correr2 1:12:38 8.03(9:03) 12.92(5:37) 60
  Total6 7:17:38 8.03 12.92 60

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

j)Andar (Casa-Tiro-Faro-Casa) 2:00:00 [1]

Con Rutillas

Saturday Feb 17 #

10 AM

d)Gimnasio (Marisma) 1:25:00 [4]

Hipertrofia
5'Bici+PBa(4x12x40Kg)+Pmu(4x12x40Kg)+Pmi(4x7x30Kg) +Dom(8+8+8+6)+Tric(Pols/c 4x20x7,5Kg)+Abs

Friday Feb 16 #

6 PM

a)Correr (Casa-Mata-in/out-Casa) 40:56 [3] 6.62 km (6:11 / km)
shoes: Inov8 TRAILROC 255-2

Thursday Feb 15 #

7 PM

a)Correr (Casa-Mata-Cueto-Casa) 31:42 [3] 6.3 km (5:02 / km) +60m 4:48 / km
shoes: Saucony Powergrid TR2

Wednesday Feb 14 #

5 PM

d)Gimnasio (Marisma) 1:25:00 [4]

Fuerza
5'Bici+PBa(1x5x50Kg+4x3x55Kg)+Sen(1x10x50Kg+2x7x60Kg)+Dom(4x4x10Kg) +PMu(1x7x50Kg+2x5x60Kg)+Bic(mart1x5x15Kg+3x4x17,5Kg)+Cua(4x15x30Kg)

Monday Feb 12 #

4 PM

d)Gimnasio (Marisma) 1:15:00 [4]

Hipertrofia
5'Bici+PMi(4x8x30Kg)+Sen(3x10x60Kg)+Gem(4x15x49Kg) +Bic(Mart4x9x15Kg)+Pov(3x10x25Kg)+TriPol(4x10x25Kg)+Abs(x3)

« Earlier | Later »