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Training Log Archive: nachsan

In the 7 days ending Apr 29:

activity # timemileskm+m
  d)Gimnasio3 3:55:00
  a)Correr2 1:05:28 6.47(10:07) 10.42(6:17) 60
  Total5 5:00:28 6.47 10.42 60

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

a)Correr (Lagp) 35:00 [3] 5.2 km (6:44 / km)
shoes: Inov8 TRAILROC 255-2

Con Carlos y Álvaro

Friday Apr 27 #

3 PM

d)Gimnasio (Marisma) 1:00:00 [3]

Hipertrofia
PBA 4*12*50
DOM 12+10+9+8=39
PMI 2*12*30+1*15*20+1*12*20
GEM EXC. 3*10(+12,5)
TRI CUERDA 4*12*20

Wednesday Apr 25 #

2 PM

d)Gimnasio (Marisma) 1:30:00 [4]

Fuerza
DOM 5+2*6(+15)+1*5(+15)
SEN 4*10*40
PMU 4*ejercicio
BIC SCOTT 1*7*30+3*6*33
TRI CUERDA 4*6*30
GEM EXC 4*10(+10)
CUAD 3*10*25
ABS(Circuito*1)

Tuesday Apr 24 #

6 PM

a)Correr (Cueto) 30:28 [2] 5.22 km (5:50 / km) +60m 5:31 / km
shoes: Inov8 TRAILROC 255-2

Monday Apr 23 #

2 PM

d)Gimnasio (Marisma) 1:25:00 [4]

Hipertrofia
PBA 1*10*50+3*8*55
SEN 4*10*40
PMI 1*10*30+3*8*35
BIC (21-Z) 1*20+3*25
POV 4*10*25
GEM EXC. (+10) 4*10
ABS (CIRXUITO *3)

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