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Training Log Archive: nachsan

In the 7 days ending May 13:

activity # timemileskm+m
  d)Gimnasio4 5:30:00
  a)Correr2 1:31:00 5.28(17:14) 8.5(10:42)
  b)Bici2 1:17:00 18.64(4:08) 30.0(2:34)
  f)Nadar1 15:00
  Total9 8:33:00 23.92 38.5

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MoTuWeThFrSaSu

Saturday May 12 #

1 PM

d)Gimnasio (Marisma) 1:00:00 [4]

Con Quique y Pablo (Albericia)
Hipertrofia
PMI 3x(4*40+6*30+fallox20)
ARNOLD 3*12*7,5
2 PM

f)Nadar (Marisma) 15:00 [3]

Con Quique y Pablo (Albericia)
2x50m
50m en 37''

Friday May 11 #

2 PM

d)Gimnasio (Marisma) 1:30:00 [3]

Fuerza
PBA 1*10*40+1*5*50+1*5*55+1*5*58+1*5*60
DOM 5+1*5(+10)+(5+4+4)(+15)
PMI 1*7*30+3*7*35
PMU 4*10*50
POV 3*6*32,5
GEM EXCEN 3*10(+10)
TRI CUERDA 4*5*30
8 PM

a)Correr (Albericia) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: NB MINIMUS T-20

15'+T├ęcnica+Progresivos+50+60(8,6'')+50+5'

Thursday May 10 #

3 PM

b)Bici (Marisma) 1:00:00 [2] 23.0 km (2:37 / km)

Wednesday May 9 #

2 PM

d)Gimnasio (Marisma) 1:25:00 [4]

Hipertrofia
DOM 10+10+10+8
SEN 4*15*40
PMU 4*ejercicio
GEM EXC 4*10(+10)
BIC (21-Z) 1*20+3*25
TRI CUERDA 4*10*25
ABS (CIRCUITO*3)
4 PM

b)Bici (Marisma) 17:00 [2] 7.0 km (2:26 / km)

Tuesday May 8 #

6 PM

a)Correr (Cueto) 31:00 [3] 5.5 km (5:38 / km)
shoes: Inov8 TRAILROC 255-2

Monday May 7 #

2 PM

d)Gimnasio (Marisma) 1:35:00 [4]

Fuerza
Bici 5'
PBA 1*10*40+1*7*50+2*7*55
SEN 4*15*40
PMI 1*7*30+4*7*35
BIC MART 4*10*15
POV 3*7*30
GEM EXC. (+10) 3*10
ABS (CIRCUITO *3)

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