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Training Log Archive: nachsan

In the 7 days ending May 20:

activity # timemileskm+m
  d)Gimnasio3 4:15:00
  a)Correr2 1:01:27 6.98(8:48) 11.23(5:28)
  b)Bici1 1:00:00 14.29(4:12) 23.0(2:37)
  j)Andar1 1:00:00 3.11(19:19) 5.0(12:00)
  Total7 7:16:27 24.38 39.23

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MoTuWeThFrSaSu

Sunday May 20 #

1 PM

j)Andar (Alto Campoo) 1:00:00 [3] 5.0 km (12:00 / km)

Con Sergio
Subida al Chivo

Friday May 18 #

2 PM

d)Gimnasio (Marisma) 1:20:00 [4]

Hipertrofia
PBA 3*(6*55+6*40+fallo(30,20,20)*20)
DOM 10+10+10+9
PMI 3*10*30
PMU 3*10*50
POV 3*10*30
GEM EXCEN 3*10(+15)
TRI CUERDA 3*10*25

Thursday May 17 #

3 PM

b)Bici (Marisma) 1:00:00 [2] 23.0 km (2:37 / km)

4 PM

a)Correr (Sardinero) 30:00 [2] 5.5 km (5:27 / km)
shoes: NB MINIMUS T-20

Wednesday May 16 #

2 PM

d)Gimnasio (Marisma) 1:25:00 [4]

Fuerza
DOM 5+1*5(+10)+(5+5+5)(+15)
SEN 4*15*40
PMU 4*Ejercicio
BIC Chin Ups 3*10+1*7
TRI CUERDA 4*6*30
ABS (CIRCUITO*3)

Tuesday May 15 #

7 PM

a)Correr (Casa-Mata-Casa) 31:27 [2] 5.73 km (5:29 / km)
shoes: NB MINIMUS T-20

Monday May 14 #

3 PM

d)Gimnasio (Marisma) 1:30:00 [4]

Hipertrofia
PBA 3*(6*50+6*40+fallo*30)
SEN 4*15*40
PMI 3*(6*35+6*30+fallo*20)
BIC 21 (1*20+3*25)
POV 3*10*30
GEM EXC. (+10) 3*10
ABS (CIRCUITO *3)

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