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Training Log Archive: nachsan

In the 7 days ending Jun 17, 2018:

activity	#	time	miles		km		+m
d)Gimnasio	3	4:10:00
a)Correr	1	36:32	4.14	(8:50)	6.66	(5:29)	40
i)Bodysurf	1	36:00	0.53	(1:08:10)	0.85	(42:21)
f)Nadar	1	8:00	0.12	(1:04:22)	0.2	(40:00)
Total	6	5:30:32	4.79		7.71		40

1:40

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» now

Sunday Jun 17, 2018 #

1 PM

i)Bodysurf (Mataleñas) 36:00 [2] 0.85 km (42:21 / km)

Bodysurf+Bodyboard
36min-850m

Saturday Jun 16, 2018 #

11 AM

a)Correr (Cueto-Monte) 36:32 [3] 6.66 km (5:29 / km) +40m 5:20 / km
shoes: NB MINIMUS T-20

Friday Jun 15, 2018 #

2 PM

d)Gimnasio (Marisma) 1:40:00 [4]

PBA F 1*10*40+1*8*50+1*5*60+2*4*63
DOM H 11+11+11+11
PMI F 1*10*20+2*10*30
PMU 1*10*60+3*10*70
ELEV LAT 4*8*7,5
TRI CUERDA H 4*15*20
REMO MÁQUINA 4*10*35

Wednesday Jun 13, 2018 #

2 PM

d)Gimnasio (Marisma) 1:20:00 [4]

DOM H 11+11+10+9 (sin cintas)
SEN 4*10*60
PMU 1*10*60+3*10*70
BIC F CURL MANC SENTADO 3*10*12,5
TRI CUERDA 3*10*25
ABS (3*CIRCUITO)

Monday Jun 11, 2018 #

3 PM

d)Gimnasio (Marisma) 1:10:00 [4]

PBA H 3*(1*7*50+1*7*40+fallo(18+)*30)
SEN 4*10*50
PMI (20+20+18+18)*20
ELEV LAT 3*7*7,5
REMO MAQUINA 4*10*35
BIC CURL 21 3*25

4 PM

f)Nadar (Marisma) 8:00 [3] 0.2 km (40:00 / km)

8 min-200m.

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