Training Log Archive: nachsanIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
8 PM
a)Correr (Casa-Mata-Casa) 31:00 [3] 5.71 km (5:26 / km) +60m 5:09 / km
shoes: Saucony Powergrid TR2
Saturday Sep 15, 2018 #
4 PM
f)Nadar (Bikinis) 14:00 [2] 0.6 km (23:20 / km)
con Juan Carlos
Friday Sep 14, 2018 #
2 PM
d)Gimnasio (Marisma) 1:25:00 [4]
Con Ismael
S.S. 3*10(PBA INCL*40+FLEX DECL)
S.S. 3*6(DOM+SEN*55+PMI*35)
S.S. 3*10(TRI SK.CR*30+BIC CUR-21*25)
CABLE PECHO 3*10*20
ABS 3*PLANCHA 1'
S.S. 3*10(PBA INCL*40+FLEX DECL)
S.S. 3*6(DOM+SEN*55+PMI*35)
S.S. 3*10(TRI SK.CR*30+BIC CUR-21*25)
CABLE PECHO 3*10*20
ABS 3*PLANCHA 1'
Thursday Sep 13, 2018 #
7 PM
a)Correr (Casa-Playa-Maru-Mon-Cas) 43:54 [3] 7.39 km (5:56 / km) +60m 5:43 / km
shoes: Saucony Powergrid TR2
Wednesday Sep 12, 2018 #
2 PM
d)Gimnasio (Marisma) 1:20:00 [4]
DOM H 10+9+8+7+6+5+5
GEM
PMU 3*8*80
S.S. 4*10*(BIC SCOTT*28+TRI MANCS/C*15+ABS PLANCHA 1')
GEM
PMU 3*8*80
S.S. 4*10*(BIC SCOTT*28+TRI MANCS/C*15+ABS PLANCHA 1')
Tuesday Sep 11, 2018 #
8 PM
a)Correr (Albericia) 40:00 [4] 8.45 km (4:44 / km)
shoes: Saucony Powergrid TR2
30'+3x500(1'38''; 1'35''; 1'37'')+5'
Monday Sep 10, 2018 #
2 PM
d)Gimnasio (Marisma) 1:25:00 [4]
Con Ismael
PBA 5*5*65
SEN 3*15*50
S.S. PMI 5*5*38 + GEM
S.S. 3*(POV 10*25 +BIC 10*28+ABS 1'
PBA 5*5*65
SEN 3*15*50
S.S. PMI 5*5*38 + GEM
S.S. 3*(POV 10*25 +BIC 10*28+ABS 1'