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Training Log Archive: nachsan

In the 7 days ending Feb 17:

activity # timemileskm+m
  j)Andar3 10:00:00 23.3(25:45) 37.5(16:00) 1750
  b)Bici1 1:00:00 23.61(2:32) 38.0(1:35)
  a)Correr1 48:44 5.47(8:55) 8.8(5:32) 250
  Total5 11:48:44 52.38(13:32) 84.3(8:24) 2000

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MoTuWeThFrSaSu

Sunday Feb 17 #

8 AM

b)Bici (Casa) 1:00:00 [3] 38.0 km (1:35 / km)

Friday Feb 15 #

10 AM

j)Andar (Baqueira) 2:30:00 [3] 7.5 km (20:00 / km) +1000m 12:00 / km

Raquetas Baqueira 1500-Antena Cap de Baqueira
+1000-700

Wednesday Feb 13 #

10 AM

j)Andar (Baqueira) 5:00:00 [4] 20.0 km (15:00 / km) +750m 12:38 / km

Con Carlos
Raquetas
Baqueira-Refugio Saboredo

Tuesday Feb 12 #

1 PM

a)Correr (Baqueira) 48:44 [3] 8.8 km (5:32 / km) +250m 4:51 / km
shoes: Sauconny Type A8

Monday Feb 11 #

10 AM

j)Andar (Baqueira) 2:30:00 [1] 10.0 km (15:00 / km)

Raquetas con Carlis

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