Training Log Archive: nachsan

In the 7 days ending Mar 17, 2019:

activity

time

miles

d)Gimnasio

1:30:00

b)Bici

1:00:00

22.37

(2:41)

36.0

(1:40)

a)Correr

35:00

4.0

(8:45)

6.44

(5:26)

f)Nadar

15:00

Total

3:20:00

26.37

42.44

1:00

0:00

6 PM

a)Correr (San Román) 35:00 [3] 6.44 km (5:26 / km)
shoes: Sauconny Type A8

9 PM

b)Bici (Casa) 1:00:00 [3] 36.0 km (1:40 / km)

9 AM

d)Gimnasio (Pruebas Físicas Camargo) 1:00:00 [3]
shoes: Sauconny Type A8

Flexiones 23f - 10
Balón Medicinal 6,35m - 10
Salto horizontal 2,30m - 9
60m 8''8 - 4
1000m 3'30'' - 7
Natación 50m 40'' - 8

3 PM

d)Gimnasio (Marisma) 30:00 [3]

4 PM

f)Nadar (Marisma) 15:00 [3]