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Training Log Archive: nachsan

In the 7 days ending Apr 7:

activity # timemileskm+m
  d)Gimnasio2 1:50:00
  a)Correr1 32:29 3.79(8:34) 6.1(5:20)
  Total3 2:22:29 3.79 6.1

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MoTuWeThFrSaSu

Thursday Apr 4 #

6 PM

a)Correr (San Román) 32:29 [3] 6.1 km (5:20 / km)
shoes: Sauconny Type A8

Wednesday Apr 3 #

3 PM

d)Gimnasio (Marisma) 50:00 [3]

S.S. 4*(DOM*7+PMU*7*70)
REMO MAQ 3*10*30
S.S. 4*20*10(HOM ELEV front +TRI+BIC)
SUPERMANES *3*30''
RODILLO

Monday Apr 1 #

3 PM

d)Gimnasio (Marisma) 1:00:00 [4]

Con Álvaro
PBA máximos hasta 1*65
PMI MANC 1*10*10+1*10*12,5+1*8*15
S.S. 3*(ELEV FRONT*10*5+ELEV LAT*10*5)
SUPERMANES 3*30
RODILLO

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