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Training Log Archive: nachsan

In the 7 days ending Apr 14:

activity # timemileskm+m
  d)Gimnasio3 3:00:00
  a)Correr1 20:00 2.24(8:56) 3.6(5:33)
  Total4 3:20:00 2.24 3.6

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MoTuWeThFrSaSu

Friday Apr 12 #

3 PM

d)Gimnasio (Marisma) 45:00 [3]

Con Ismael
S.S. 4*(PECHO POLEA+DIPS)
POLEA ALTA A CARA
REMO MAQ 3*10*30
BIC SENTADO 4*10*12,5
8 PM

a)Correr (San Román) 20:00 [3] 3.6 km (5:33 / km)
shoes: Sauconny Type A8

Wednesday Apr 10 #

3 PM

d)Gimnasio (Marisma) 1:00:00 [4]

Con Ismael
S.S. (REMO BARRA 1*12*20+1*10*25+1*8*30+1*6*35+1*6*40+1*15*20+BIC BARRA 5*5*30+1*15*20)
S.S. 3*(POLEA ALTA A CARA*10*17+TRI*10*20)
S.S. (BIC SCOTT 1*12*20+3*8*25+TRI SENT 1*13*15+1*10*17,5+2*10*20)
S.S. 3*(BIC MAQ*6*18+DIPS*6)

Monday Apr 8 #

3 PM

d)Gimnasio (Marisma) 1:15:00 [3]

PBA 1*5*50+3*5*55
PMI 3*8*30
S.S. 3*(HOM ELEV FRONT*20*10+TRI*20*10+BIC*20*10)
BIC SEN 3*7*12,5
SUPERMANES

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