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Training Log Archive: nachsan

In the 7 days ending Apr 21:

activity # timemileskm+m
  d)Gimnasio2 2:25:00
  a)Correr2 1:28:00 7.93(11:06) 12.76(6:54) 400
  Total4 3:53:00 7.93 12.76 400

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MoTuWeThFrSaSu

Saturday Apr 20 #

12 PM

a)Correr (Lago-Oterico-Lago) 45:00 [3] 6.2 km (7:15 / km) +200m 6:15 / km

Thursday Apr 18 #

5 PM

a)Correr (Lago-Oterico-Lago) 43:00 [3] 6.56 km (6:33 / km) +200m 5:41 / km

Con Carlos y Rober

Wednesday Apr 17 #

3 PM

d)Gimnasio (Marisma) 1:10:00 [4]

Con Álvaro
S.S. 3*(PMI DE PIE *8*35+LUNGES*8*10)
PMI SENTADO 3*(5*26+5*23+8*20)
S.S. 3*20*10(ELEV FRONT+TRI+BIC)
TRI GOMA

Monday Apr 15 #

3 PM

d)Gimnasio (Marisma) 1:15:00 [4]

Con Ismael, Álvaro y Quique
PBA 5*5*55
PBA DECL 5*5*60
PBA INCL 5*5*50
S.S. 3*(CHIN UPS+POLEA CARA)

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