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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nachsan

In the 7 days ending Aug 4:

activity # timemileskm+m
  j)Andar2 9:00:00 9.94(54:19) 16.0(33:45) 800
  Total2 9:00:00 9.94(54:19) 16.0(33:45) 800

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

j)Andar (Potes-Cascadas) 4:00:00 [1] 7.0 km (34:17 / km) +300m 28:14 / km
shoes: Inov8 TRAILROC 246

Rutillas

Saturday Aug 3 #

11 AM

j)Andar (Tama) 5:00:00 [1] 9.0 km (33:20 / km) +500m 26:05 / km
shoes: Inov8 TRAILROC 246

Rutillas

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