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Training Log Archive: nachsan

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  d)Gimnasio3 3:00:00
  b)Bici2 2:00:00 46.23(2:36) 74.4(1:37)
  a)Correr1 42:24 4.57(9:17) 7.35(5:46) 77
  Total6 5:42:24 50.8 81.75 77

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

Hombro, Bíceps y Tríceps

Friday Sep 4, 2020 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

Pecho, Biceps

Thursday Sep 3, 2020 #

4 PM

a)Correr (Monte-Mataleñas) 42:24 [3] 7.35 km (5:46 / km) +77m 5:29 / km

Wednesday Sep 2, 2020 #

6 PM

b)Bici (Casa) 1:00:00 [3] 38.3 km (1:34 / km)

Tuesday Sep 1, 2020 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

Dominadas, Bíceps, Tríceps

Monday Aug 31, 2020 #

8 AM

b)Bici (Casa) 1:00:00 [3] 36.1 km (1:40 / km)

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