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Training Log Archive: nachsan

In the 7 days ending Sep 13:

activity # timemileskm+m
  j)Andar1 5:00:00 5.9(50:49) 9.5(31:35) 800
  d)Gimnasio2 1:45:00
  b)Bici1 1:10:00 26.53(2:38) 42.7(1:38)
  Total4 7:55:00 32.44 52.2 800

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MoTuWeThFrSaSu

Sunday Sep 13 #

10 AM

j)Andar (Candanoso) 5:00:00 [1] 9.5 km (31:35 / km) +800m 22:13 / km
shoes: DYNAFIT Feline SL

Con Rutillas

Wednesday Sep 9 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

PBA 5x5x55
Bíceps y Tríceps

Tuesday Sep 8 #

6 PM

d)Gimnasio (Casa) 45:00 [1]

Estiramientos, Colgadas

Monday Sep 7 #

7 PM

b)Bici (Casa) 1:10:00 [3] 42.7 km (1:38 / km)

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