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Training Log Archive: nachsan

In the 7 days ending Sep 20:

activity # timemileskm+m
  d)Gimnasio3 3:00:00
  j)Andar1 3:00:00 6.21(28:58) 10.0(18:00) 300
  b)Bici2 2:00:00 46.42(2:35) 74.7(1:36)
  Total6 8:00:00 52.63 84.7 300

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

j)Andar (Udias) 3:00:00 [1] 10.0 km (18:00 / km) +300m 15:39 / km

Con Rutillas

Saturday Sep 19 #

12 PM

d)Gimnasio (Casa) 1:00:00 [4]

PBA 3x8x51 + APERTURAS + 2 COLGADAS

Friday Sep 18 #

8 PM

b)Bici (Casa) 1:00:00 [3] 36.7 km (1:38 / km)

Wednesday Sep 16 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

10x(5 DOM + 10 FLEX)
3x10 SEN

Tuesday Sep 15 #

10 AM

b)Bici (Casa) 1:00:00 [3] 38.0 km (1:35 / km)

Monday Sep 14 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

PMI 5x5x35 + Elev frontal y laterales
Bíceps y Tríceps

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