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Training Log Archive: nachsan

In the 7 days ending Oct 11:

activity # timemileskm+m
  a)Correr3 2:10:36 14.0(9:20) 22.53(5:48)
  d)Gimnasio1 1:30:00
  e)Escalar1 1:00:00
  Total5 4:40:36 14.0 22.53

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 PM

d)Gimnasio (Casa) 1:30:00 [3]

Full body y hombro.
Con Elena y Nora

Saturday Oct 10 #

12 PM

a)Correr (Tiro-Antena-Tiro) 1:18:10 [3] 12.76 km (6:08 / km)
shoes: DYNAFIT Feline SL

Con Carlis, Álvaro y Candy

Thursday Oct 8 #

7 PM

a)Correr (San Román ) 38:26 [3] 7.07 km (5:26 / km)
shoes: Sauconny Type A8

Con Carlis

Tuesday Oct 6 #

7 PM

e)Escalar (Indian Rock) 1:00:00 [3]

Con Mateo, Carlis y Pablo MdF

Monday Oct 5 #

8 PM

a)Correr (San Román ) 14:00 [3] 2.7 km (5:11 / km)
shoes: Sauconny Type A8

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