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Training Log Archive: nachsan

In the 7 days ending Oct 25:

activity # timemileskm+m
  a)Correr2 5:16:09 17.79(17:46) 28.63(11:03) 1300
  d)Gimnasio2 2:20:00
  Total4 7:36:09 17.79 28.63 1300

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

d)Gimnasio (Casa) 1:10:00 [4]

Hombro PMI hasta 3x41,5kg
Biceps y Tríceps

Saturday Oct 24 #

9 AM

a)Correr (Arredondo) 4:45:00 [4] 22.25 km (12:49 / km) +1300m 9:55 / km
shoes: DYNAFIT Feline SL

Con Álvaro y Ángel
Arredondo-Mosquitero-Porracolina-Asón-Arredondo

Wednesday Oct 21 #

6 PM

d)Gimnasio (Casa) 1:10:00 [4]

PBA Fuerza hasta 1x65kg
Biceps barra 3x10x27

Monday Oct 19 #

6 PM

a)Correr (Casa-Las Llamas) 31:09 [3] 6.38 km (4:53 / km)
shoes: Sauconny Type A8

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