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Training Log Archive: nachsan

In the 7 days ending Nov 1:

activity # timemileskm+m
  j)Andar1 3:30:00 5.59(37:33) 9.0(23:20) 433
  a)Correr1 1:52:35 11.82(9:32) 19.02(5:55)
  d)Gimnasio1 1:00:00
  Total3 6:22:35 17.41 28.02 433

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

j)Andar (Pico Jano) 3:30:00 [1] 9.0 km (23:20 / km) +433m 18:49 / km
shoes: Inov8 TRAILROC 255-2

Rutillas

Saturday Oct 31 #

9 AM

a)Correr (Mataleñas-Ciriego-Mataleñ) 1:52:35 [3] 19.02 km (5:55 / km)
shoes: Adidas Terrex Speed LD

Com Álvaro y Candy

Thursday Oct 29 #

6 PM

d)Gimnasio (Casa) 1:00:00 [4]

Dominadas 3+4+5+6+7+8+7+6+5+4+3
Bíceps+Tríceps

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