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Training Log Archive: nachsan

In the 7 days ending Nov 8:

activity # timemileskm+m
  d)Gimnasio2 1:20:00
  e)Escalar1 1:00:00
  a)Correr1 55:26 6.44(8:36) 10.37(5:21)
  b)Bici1 45:00 16.16(2:47) 26.0(1:44)
  Total5 4:00:26 22.6 36.37

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MoTuWeThFrSaSu

Saturday Nov 7 #

11 AM

a)Correr (San Román-Maruca-SanRomán) 55:26 [3] 10.37 km (5:21 / km)

Con Álvaro
6 PM

d)Gimnasio (Casa) 40:00 [2]

Colgadas, Remo invertido, Biceps
Con Nora

Thursday Nov 5 #

7 PM

b)Bici (Casa) 45:00 [3] 26.0 km (1:44 / km)

Tuesday Nov 3 #

6 PM

e)Escalar (Indian Rock) 1:00:00 [2]

Con Mateo, Nora, Julia y Pablo

Monday Nov 2 #

6 PM

d)Gimnasio (Casa) 40:00 [3]

PBA + SENT

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