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Training Log Archive: nachsan

In the 7 days ending Nov 15:

activity # timemileskm+m
  a)Correr2 2:08:14 13.51(9:29) 21.75(5:54) 180
  d)Gimnasio2 1:35:00
  Total4 3:43:14 13.51 21.75 180

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

a)Correr (VMar-Somocuevas-Vmar) 1:38:43 [3] 15.95 km (6:11 / km) +180m 5:52 / km
shoes: Adidas Terrex Speed LD

Con Álvaro, David Moroso y sus amigos

Saturday Nov 14 #

9 AM

d)Gimnasio (Casa) 1:00:00 [3]

China UPS, Bíceps y Tríceps

Wednesday Nov 11 #

6 PM

a)Correr (Casa-Las Llamas) 29:31 [3] 5.8 km (5:05 / km)
shoes: Sauconny Type A8

Monday Nov 9 #

6 PM

d)Gimnasio (Casa) 35:00 [3]

Dominadas, Tríceps sentadillas

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