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Training Log Archive: nachsan

In the 7 days ending Nov 22:

activity # timemileskm+m
  a)Correr2 2:34:00 15.1(10:12) 24.3(6:20)
  d)Gimnasio1 45:00
  j)Andar1 32:00
  Total4 3:51:00 15.1 24.3

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

a)Correr (VMar-Faro-VMar) 1:58:00 [3] 20.2 km (5:50 / km)
shoes: Adidas Terrex Speed LD

Con Álvaro y David y amigos

Saturday Nov 21 #

12 PM

a)Correr (San Román ) 36:00 [2] 4.1 km (8:47 / km)

Con Nora, Álvaro y Candy

Wednesday Nov 18 #

6 PM

d)Gimnasio (Casa) 45:00 [3]

Bíceps y Tríceps

Monday Nov 16 #

6 PM

j)Andar (Casa) 32:00 [3]

Escaleras 25x2 plantas (+10kg) con Nora (+4kg)

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