Training Log Archive: nachsanIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
9 AM
a)Correr (VMar-Faro-VMar) 1:59:16 [3] 19.72 km (6:03 / km)
shoes: Adidas Terrex Speed LD
Con RUNNING DOMINGOS
Saturday Nov 28, 2020 #
12 PM
a)Correr (C.Inglés-Puente S20-C.Ing) 57:35 [3] 10.36 km (5:33 / km)
shoes: Sauconny Type A8
Con Álvaro
Wednesday Nov 25, 2020 #
6 PM
a)Correr (San Román ) 58:10 [3] 10.0 km (5:49 / km)
shoes: Adidas Terrex Speed LD
Tuesday Nov 24, 2020 #
6 PM
d)Gimnasio (Casa) 1:00:00 [3]
Bíceps y Tríceps