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Training Log Archive: nachsan

In the 7 days ending Jan 31:

activity # timemileskm+m
  d)Gimnasio1 30:00
  a)Correr1 29:30 3.11(9:30) 5.0(5:54)
  Total2 59:30 3.11 5.0

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

d)Gimnasio (Casa) 30:00 [4]

Con Nora
Circuito Dominadas+Flexiones+Sentadillas+Escaleras

Friday Jan 29 #

6 PM

a)Correr (Ciriego-Picadero-Ciriego) 29:30 [3] 5.0 km (5:54 / km)
shoes: Adidas Terrex Speed LD

Con Candy

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