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Training Log Archive: RashRouteRicky

In the 1 days ending Apr 14:

activity # timemileskm+m
  Terrain Run1 2:15:11 10.52(12:51) 16.92(7:59) 518
  Total1 2:15:11 10.52(12:51) 16.92(7:59) 518

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Su

Sunday Apr 14 #

1 PM

Terrain Run long 2:15:11 intensity: (23:27 @1) + (22:48 @2) + (52:30 @3) + (35:13 @4) + (1:13 @5) 16.92 km (7:59 / km) +518m 6:56 / km
ahr:139 max:179 shoes: Dom's Walsh Specials

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