Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 1 days ending Jan 22:

activity # timemileskm+m
  Orienteering1 1:00:33 6.32(9:34) 10.18(5:57) 164
  Road/Path Run1 25:35 2.05(12:28) 3.3(7:45) 110
  Total1 1:26:08 8.38(10:17) 13.48(6:23) 274

«»
1:26
0:00
» now
We

Wednesday Jan 22 #

5 PM

Road/Path Run warm up/down 12:25 intensity: (4:44 @1) + (7:24 @2) + (17 @3) 1.46 km (8:30 / km) +100m 6:20 / km
ahr:122 max:135 shoes: New Balance 780 #2

Orienteering race 1:00:33 intensity: (50 @1) + (5:11 @2) + (27:29 @3) + (26:57 @4) + (6 @5) 10.18 km (5:57 / km) +164m 5:30 / km
ahr:149 max:170 shoes: New Balance 780 #2

Road/Path Run warm up/down 4:02 intensity: (26 @1) + (2:56 @2) + (34 @3) + (6 @4) 0.39 km (10:17 / km) +10m 9:06 / km
ahr:129 max:160 shoes: New Balance 780 #2

Road/Path Run warm up/down 9:08 [1] 1.45 km (6:17 / km)
ahr:113 max:119 shoes: New Balance 780 #2

« Earlier | Later »