Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 1 days ending Jan 25:

activity # timemileskm+m
  Terrain Run1 2:35:38 9.07(17:10) 14.6(10:40) 706
  Total1 2:35:38 9.07(17:10) 14.6(10:40) 706

«»
2:35
0:00
» now
Sa

Saturday Jan 25 #

9 AM

Terrain Run long 2:35:38 intensity: (1:52 @1) + (38:24 @2) + (1:16:42 @3) + (38:40 @4) 14.6 km (10:40 / km) +706m 8:35 / km
ahr:146 max:201 shoes: Innov8 O Roc 340 #4

« Earlier | Later »