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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 1 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:01:49 4.18(14:48) 6.72(9:12) 64
  Total1 1:01:49 4.18(14:48) 6.72(9:12) 64

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Su

Sunday Jan 26 #

11 AM

Orienteering 1:01:49 intensity: (17:56 @1) + (24:46 @2) + (18:21 @3) + (46 @4) 6.72 km (9:12 / km) +64m 8:46 / km
ahr:127 max:161 shoes: VJ irock3

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