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Training Log Archive: RashRouteRicky

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Mountain Biking3 4:10:42 46.49(5:24) 74.82(3:21) 1436
  Road/Path Run2 57:20 5.87(9:46) 9.45(6:04) 166
  Total5 5:08:02 52.36(5:53) 84.27(3:39) 1602

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

2 PM

Mountain Biking long 2:05:26 intensity: (8:47 @1) + (52:00 @2) + (58:01 @3) + (6:38 @4) 36.56 km (3:26 / km) +792m 3:06 / km
ahr:138 max:159 (injured) shoes: Brother in Law's hobnail boots

Thursday Sep 22, 2016 #

5 PM

Road/Path Run 31:56 intensity: (3:29 @1) + (13:00 @2) + (15:27 @3) 5.27 km (6:04 / km) +104m 5:31 / km
ahr:134 max:151 (injured) shoes: New Balance 780 BO2

Wednesday Sep 21, 2016 #

5 PM

Mountain Biking 54:44 intensity: (9:34 @1) + (36:31 @2) + (8:39 @3) 17.37 km (3:09 / km) +290m 2:55 / km
ahr:132 max:186 (injured) shoes: Brother in Law's hobnail boots

Tuesday Sep 20, 2016 #

5 PM

Road/Path Run warm up/down 25:24 intensity: (5:40 @1) + (19:25 @2) + (19 @3) 4.18 km (6:05 / km) +62m 5:40 / km
ahr:130 max:161 (injured) shoes: New Balance 780 BO2

Monday Sep 19, 2016 #

5 PM

Mountain Biking 1:10:32 intensity: (22:43 @1) + (37:55 @2) + (9:54 @3) 20.9 km (3:22 / km) +354m 3:07 / km
ahr:126 max:149 (injured) shoes: Brother in Law's hobnail boots

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