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Training Log Archive: RashRouteRicky

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road/Path Run2 1:52:13 10.13(11:05) 16.3(6:53) 445
  Mountain Biking1 1:29:11 17.8(5:01) 28.65(3:07) 579
  Total3 3:21:24 27.93(7:13) 44.95(4:29) 1024

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Mountain Biking long 1:29:11 intensity: (18:57 @1) + (44:12 @2) + (24:24 @3) + (1:38 @4) 28.65 km (3:07 / km) +579m 2:50 / km
ahr:129 max:155 (injured) shoes: Brother in Law's hobnail boots

Saturday Oct 1, 2016 #

4 PM

Road/Path Run 58:24 intensity: (4:49 @1) + (5:10 @2) + (29:52 @3) + (18:33 @4) 8.9 km (6:34 / km) +157m 6:02 / km
ahr:147 max:167 (injured) shoes: New Walsh PB Ultra Extreme

Monday Sep 26, 2016 #

5 PM

Road/Path Run 53:49 intensity: (15:07 @1) + (20:00 @2) + (18:42 @3) 7.4 km (7:16 / km) +288m 6:05 / km
ahr:129 max:149 (injured) shoes: New Balance 780 BO2

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