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Training Log Archive: RashRouteRicky

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain Biking3 4:58:50 55.47(5:23) 89.27(3:21) 1747
  Road/Path Run4 1:05:42 6.63(9:55) 10.67(6:10) 168
  Total7 6:04:32 62.1(5:52) 99.94(3:39) 1915

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

4 PM

Road/Path Run 18:10 intensity: (56 @1) + (5:39 @2) + (10:21 @3) + (1:14 @4) 3.32 km (5:28 / km) +62m 5:00 / km
ahr:139 max:164 (injured) shoes: New Balance 890 Trainers

Saturday Oct 8, 2016 #

12 PM

Mountain Biking long 1:54:16 intensity: (29:40 @1) + (39:07 @2) + (45:29 @3) 36.56 km (3:08 / km) +759m 2:50 / km
ahr:130 max:150 (injured) shoes: Brother in Law's hobnail boots

Friday Oct 7, 2016 #

4 PM

Road/Path Run 16:25 intensity: (6:37 @1) + (6:50 @2) + (2:58 @3) 2.71 km (6:04 / km) +32m 5:44 / km
ahr:123 max:145 (injured) shoes: New Balance 780 BO2

Thursday Oct 6, 2016 #

Note

5 PM

Mountain Biking long 1:33:47 intensity: (9:34 @1) + (36:13 @2) + (44:46 @3) + (3:14 @4) 28.8 km (3:15 / km) +578m 2:58 / km
ahr:137 max:155 shoes: Brother in Law's hobnail boots

Wednesday Oct 5, 2016 #

5 PM

Road/Path Run warm up/down 15:38 intensity: (3:26 @1) + (12:12 @2) 2.33 km (6:42 / km) +38m 6:12 / km
ahr:123 max:135 (injured) shoes: New Balance 780 BO2

Tuesday Oct 4, 2016 #

5 PM

Mountain Biking 1:30:47 intensity: (27:20 @1) + (35:30 @2) + (26:40 @3) + (1:17 @4) 23.9 km (3:48 / km) +410m 3:30 / km
ahr:127 max:156 (injured) shoes: Brother in Law's hobnail boots

Monday Oct 3, 2016 #

4 PM

Road/Path Run warm up/down 15:29 intensity: (7:58 @1) + (7:31 @2) 2.31 km (6:43 / km) +36m 6:13 / km
ahr:120 max:132 (injured) shoes: New Balance 780 BO2

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