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Training Log Archive: RashRouteRicky

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Biking3 4:33:16 49.15(5:34) 79.1(3:27) 1479
  Road/Path Run3 1:08:16 6.61(10:20) 10.64(6:25) 180
  Total6 5:41:32 55.76(6:07) 89.74(3:48) 1659
  [1-5]6 5:40:39

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

5 PM

Road/Path Run 18:44 intensity: (38 @1) + (3:51 @2) + (14:10 @3) + (5 @4) 3.55 km (5:17 / km) +59m 4:52 / km
ahr:139 max:153 (injured) shoes: New Balance 890 Trainers

Saturday Oct 15, 2016 #

11 AM

Mountain Biking long 2:27:43 intensity: (19:56 @1) + (58:56 @2) + (1:03:48 @3) + (5:03 @4) 40.03 km (3:41 / km) +757m 3:22 / km
ahr:134 max:166 (injured) shoes: Specialised MTB Shoes

Friday Oct 14, 2016 #

5 PM

Road/Path Run 27:10 intensity: (53 @0) + (21:33 @1) + (3:33 @2) + (1:11 @3) 3.53 km (7:42 / km) +59m 7:06 / km
ahr:114 max:145 (injured) shoes: New Balance 890 Trainers

Thursday Oct 13, 2016 #

Note

5 PM

Mountain Biking 49:10 intensity: (25:55 @1) + (20:55 @2) + (2:20 @3) 14.12 km (3:29 / km) +234m 3:13 / km
ahr:120 max:143 (injured) shoes: Specialised MTB Shoes

Wednesday Oct 12, 2016 #

5 PM

Road/Path Run 22:22 intensity: (3:01 @1) + (9:39 @2) + (2:11 @3) + (7:12 @4) + (19 @5) 3.55 km (6:18 / km) +62m 5:47 / km
ahr:140 max:171 (injured) (sick) shoes: New Balance 890 Trainers

Monday Oct 10, 2016 #

5 PM

Mountain Biking long 1:16:23 intensity: (5:37 @1) + (22:14 @2) + (41:28 @3) + (7:04 @4) 24.95 km (3:04 / km) +488m 2:47 / km
ahr:138 max:161 (injured) shoes: Specialised MTB Shoes

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