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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Mountain Biking3 5:37:48 61.64(5:29) 99.2(3:24) 1956
  Road/Path Run2 54:19 5.64(9:37) 9.08(5:59) 174
  Total5 6:32:07 67.28(5:50) 108.28(3:37) 2130

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note

11 AM

Mountain Biking long 2:29:03 intensity: (30:15 @1) + (1:02:23 @2) + (55:14 @3) + (1:11 @4) 41.88 km (3:34 / km) +774m 3:15 / km
ahr:131 max:155 (injured) shoes: Specialised MTB Shoes

Thursday Oct 20, 2016 #

Note

4 PM

Mountain Biking long 1:33:08 intensity: (26:51 @1) + (20:43 @2) + (42:42 @3) + (2:52 @4) 28.34 km (3:17 / km) +601m 2:58 / km
ahr:135 max:160 (injured) shoes: New Balance 890 Trainers

Wednesday Oct 19, 2016 #

5 PM

Road/Path Run warm up/down 21:43 intensity: (5:21 @1) + (15:17 @2) + (1:05 @3) 3.53 km (6:09 / km) +60m 5:40 / km
ahr:125 max:147 (injured) shoes: New Balance 890 Trainers

Tuesday Oct 18, 2016 #

5 PM

Mountain Biking long 1:35:37 intensity: (10:03 @1) + (38:13 @2) + (41:08 @3) + (6:13 @4) 28.98 km (3:18 / km) +581m 3:00 / km
ahr:135 max:157 (injured) shoes: Specialised MTB Shoes

Monday Oct 17, 2016 #

5 PM

Road/Path Run 32:36 intensity: (4:18 @1) + (7:44 @2) + (19:06 @3) + (1:28 @4) 5.55 km (5:52 / km) +114m 5:19 / km
ahr:135 max:157 (injured) shoes: New Balance 890 Trainers

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