Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering5 4:28:37 18.86(14:14) 30.36(8:51) 110949 /56c87%
  Terrain Run5 49:21 3.45(14:18) 5.55(8:53) 246
  Total5 5:17:58 22.31(14:15) 35.91(8:51) 135549 /56c87%

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

9 AM

Terrain Run warm up/down 10:35 [2] 1.31 km (8:04 / km) +73m 6:19 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

Orienteering race 34:53 [4] ***** 3.93 km (8:53 / km) +194m 7:07 / km
spiked:11/11c (injured) shoes: Inov8 ORoc 340 Pair #2

Saturday Aug 19, 2017 #

10 AM

Terrain Run warm up/down 3:34 [1] 0.34 km (10:22 / km)
shoes: Inov8 ORoc 340 Pair #2

Orienteering race 43:07 [4] ***** 4.75 km (9:05 / km) +150m 7:51 / km
spiked:12/16c (injured) shoes: Inov8 ORoc 340 Pair #2

Friday Aug 18, 2017 #

11 AM

Terrain Run warm up/down 8:44 [2] 0.66 km (13:18 / km) +93m 7:47 / km
shoes: Inov8 ORoc 340 Pair #2

Orienteering race 1:05:18 [4] ***** 6.78 km (9:38 / km) +253m 8:07 / km
spiked:12/13c (injured) shoes: Inov8 ORoc 340 Pair #2

Tuesday Aug 15, 2017 #

7 AM

Terrain Run warm up/down 13:55 [1] 1.72 km (8:06 / km) +59m 6:55 / km
shoes: Inov8 ORoc 340 Pair #2

Terrain Run warm up/down 5:54 [1] 0.61 km (9:38 / km) +16m 8:32 / km
shoes: Inov8 ORoc 340 Pair #2

Orienteering race 50:30 intensity: (20:00 @3) + (30:30 @4) 5.97 km (8:28 / km) +166m 7:26 / km
(injured) shoes: Inov8 ORoc 340 Pair #2

Monday Aug 14, 2017 #

8 AM

Terrain Run warm up/down 6:39 [1] 0.91 km (7:17 / km) +5m 7:06 / km
shoes: Inov8 ORoc 340 Pair #2

Orienteering race 1:14:49 [4] ***** 8.94 km (8:22 / km) +346m 7:01 / km
spiked:14/16c (injured) shoes: Inov8 ORoc 340 Pair #2

« Earlier | Later »