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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Terrain Run5 4:39:10 19.18(14:33) 30.87(9:03) 1521
  Orienteering1 1:12:08 4.05(17:49) 6.51(11:05) 28514 /15c93%
  Total5 5:51:18 23.23(15:07) 37.38(9:24) 180614 /15c93%

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

2 PM

Terrain Run warm up/down 6:07 [2] 0.73 km (8:26 / km) +64m 5:51 / km
shoes: Inov8 Mudclaw 300

Orienteering race 1:12:08 [4] ***** 6.51 km (11:05 / km) +285m 9:05 / km
spiked:14/15c (injured) shoes: Inov8 Mudclaw 300

Friday Aug 25, 2017 #

9 AM

Terrain Run 1:03:03 intensity: (30:00 @3) + (33:03 @4) 6.14 km (10:16 / km) +457m 7:29 / km
(injured) shoes: Inov8 Mudclaw 300

Thursday Aug 24, 2017 #

8 AM

Terrain Run 30:00 [1] 6.0 km (5:00 / km)
(injured) shoes: Inov8 Mudclaw 300

Wednesday Aug 23, 2017 #

9 AM

Terrain Run 2:00:00 [1] 12.0 km (10:00 / km) +300m 8:53 / km
(injured) shoes: Inov8 Mudclaw 300

Tuesday Aug 22, 2017 #

2 PM

Terrain Run 1:00:00 [1] 6.0 km (10:00 / km) +700m 6:19 / km
(injured) shoes: Inov8 Mudclaw 300

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