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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Sep 3:

activity # timemileskm+m
  Terrain Run2 4:54:01 25.67(11:27) 41.31(7:07) 1370
  Road/Path Run1 7:35 0.31(24:10) 0.5(15:01)
  Total2 5:01:36 25.98(11:36) 41.82(7:13) 1370

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Sunday Sep 3 #

10 AM

Road/Path Run warm up/down 7:35 [1] 0.5 km (15:01 / km)
shoes: Inov8 Mudclaw 300

Terrain Run race 2:59:59 [4] 26.35 km (6:50 / km) +954m 5:47 / km
(injured) shoes: Inov8 Mudclaw 300

Monday Aug 28 #

11 AM

Terrain Run long 1:54:02 intensity: (22:10 @1) + (57:04 @2) + (34:15 @3) + (33 @4) 14.96 km (7:37 / km) +416m 6:42 / km
ahr:130 max:156 (injured) shoes: Inov8 Mudclaw 300

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