Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Terrain Run3 2:52:01 14.08(12:13) 22.66(7:35) 705
  Orienteering1 1:11:57 5.72(12:34) 9.21(7:49) 2157 /10c70%
  Total3 4:03:58 19.81(12:19) 31.88(7:39) 9207 /10c70%

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

2 PM

Terrain Run 41:05 [2] 5.24 km (7:50 / km) +119m 7:02 / km
(injured) shoes: Inov8 Mudclaw 300

Saturday Sep 9, 2017 #

9 AM

Terrain Run long 2:03:47 intensity: (1:03:47 @2) + (1:00:00 @3) 16.28 km (7:36 / km) +550m 6:30 / km
(injured) shoes: Inov8 Mudclaw 300

Wednesday Sep 6, 2017 #

6 PM

Terrain Run warm up/down 7:09 [1] 1.14 km (6:15 / km) +36m 5:24 / km
shoes: Innov8 ORoc 240

Orienteering race 1:11:57 [4] 9.21 km (7:49 / km) +215m 7:00 / km
spiked:7/10c (injured) shoes: Innov8 ORoc 240

« Earlier | Later »