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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Sep 17:

activity # timemileskm+m
  Terrain Run1 2:01:44 8.76(13:54) 14.1(8:38) 528
  Road/Path Run2 1:33:18 8.15(11:27) 13.11(7:07) 448
  Orienteering1 24:52 2.38(10:26) 3.83(6:29) 5329 /30c96%
  Total3 3:59:54 19.29(12:26) 31.05(7:44) 102929 /30c96%

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Terrain Run long 2:01:44 [2] 14.1 km (8:38 / km) +528m 7:16 / km
(injured) (sick) shoes: Inov8 Mudclaw 300

Wednesday Sep 13 #

5 PM

Road/Path Run warm up/down 9:41 [2] 1.27 km (7:38 / km) +51m 6:21 / km
shoes: Inov8 Mudclaw 300

Orienteering race 24:52 [4] ***** 3.83 km (6:29 / km) +53m 6:04 / km
spiked:29/30c (injured) shoes: Inov8 Mudclaw 300

Road/Path Run warm up/down 12:00 [1] 1.31 km (9:08 / km) +5m 8:58 / km
shoes: Inov8 Mudclaw 300

Tuesday Sep 12 #

5 PM

Road/Path Run long 1:11:37 intensity: (18:43 @1) + (29:37 @2) + (17:08 @3) + (6:09 @4) 10.53 km (6:48 / km) +392m 5:44 / km
ahr:132 max:161 (injured) shoes: New Balance 835

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