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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Road/Path Run3 1:08:42 6.56(10:28) 10.56(6:30) 204
  Gym - Bike1 1:00:00
  Total4 2:08:42 6.56 10.56 204

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

4 PM

Road/Path Run 21:05 [2] 3.44 km (6:08 / km) +60m 5:38 / km
(injured) shoes: New Balance 835

Saturday Nov 11, 2017 #

Note
(injured)

Thursday Nov 9, 2017 #

5 PM

Road/Path Run 22:43 [2] 3.54 km (6:25 / km) +78m 5:47 / km
(injured) shoes: New Balance 835

Wednesday Nov 8, 2017 #

6 PM

Road/Path Run 24:54 [1] 3.58 km (6:58 / km) +66m 6:22 / km
(injured) shoes: New Balance 835

Tuesday Nov 7, 2017 #

6 PM

Gym - Bike 1:00:00 [1]
(injured)

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